Hi! I’m Alaina. I’m a registered dietitian who works with people whose relationship with food is intertwined with complexity- chronic health conditions, neurodivergence, or mental health challenges that make nourishment feel anything but straightforward.

Whether you’re stuck in the binge–restrict cycle, navigating unpredictable symptoms, or trying to make peace with a body that feels like it’s always changing, you’re not alone. My role is to offer support that honors your unique experience.

Like many of my clients, my path to this work was shaped by my own experiences with food, body image, and complex health. I’ve learned that nourishment isn’t just about what we eat. It’s about safety, trust, and connection. These experiences guide how I show up as a dietitian: with a deep understanding of the many layers that shape each person’s relationship with food.

My approach is trauma-informed, weight-inclusive, and collaborative. I’ll meet you where you are as you build a steadier, more compassionate relationship with food and your body. I integrate intuitive eating, mindfulness, and values-based approaches with medical nutrition therapy, supporting you in finding what feels both nourishing and sustainable.

I believe you are the expert on your own experience. My role is to walk alongside you, helping you reconnect with your body’s cues, rebuild trust with food, and create flexible patterns that fit your real life. I’m currently accepting new clients and would love to support you in this work.