Hi! I'm Alaina, a registered dietitian dedicated to helping others improve their relationship with food, find relief from exhausting symptoms, and reconnect with their bodies. Whether you're stuck in the binge-restrict cycle, navigating hormonal changes, or feeling overwhelmed about food choices, you're not alone- and you don't have to figure it out on your own. In our work together, you'll find a safe space to explore what truly nourishes you.

My approach is trauma-informed, weight-inclusive, and collaborative. I meet you where you are and support you in developing a more peaceful, intuitive relationship with food and your body. I combine intuitive eating, mindfulness, and values-based techniques alongside medical nutrition therapy.

I believe that you are the expert of your own experience, and together we’ll create a path forward that feels grounded, flexible, and sustainable. I’m currently accepting new clients and would love to support you in this work.